“Health is wealth” is one the best-known quote which we listen regularly and it’s true. Health is a state of complete harmony of the body, mind, and spirit. Someone rightly said that ‘all is gone if health is gone.’ When your health is not good you are robbed of food, life loses value, you don’t enjoy food, nor the world. A healthy person (whether rich or poor) lives a happier and more prosperous life than any rich man with a diseased body.

A rich man is poor unless he is well. When someone’s having poor health, he can do nothing. His money or talent is going to go waste. Good health helps us lead a life that is good and balanced. This motivates a man to make his dreams come true. We have to take care of our physical as well as mental health. A man can’t be happy without good health, and can’t enjoy his life. The obese man faces many life challenges.

Health is the best blessing of God. One must be concerned to ensure good health. A healthy lifestyle and a disciplined life is a must to maintain good health. Taking a simple and balanced diet is the best way to ensure good health.

One should workout regularly. There are other issues we need to be mindful of in ensuring good health, too. We have to drink clean water and keep clean around us. We have to sit down and stand in good posture. When we sit or walk our backbone should be straight.

If one wants good health then they should improve their Thinking Value. Positive thought inwardly enhances chemistry. Much of Health & Wealth has been known to flow from emotions. Increasing the Quantity & Quality of Life Love can help one get a good health. And there is a need to change the attitude. A good outlook is what it all gets you.

The road to good Health & Wellness is: Eat Less than you Burn calories, next, spend at least an hour of every day in exercise, and remove toxins from foods & beverages, emotions, and even from men. Health comes in when the body is in a state of ease or work as normal. Bad Health is simply a gross difference in body systems.

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